MASTERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem difficult, but with focused practice and helpful tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid slipping your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended evenly. This will help you stay

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno